Posts by echolake1
The Impact of Humidity on Older Adults
Humidity can have a significant impact on the health of older adults, particularly because the aging body becomes less efficient at regulating temperature. When humidity is high, the air feels warmer than it actually is, which can strain the body’s cooling mechanisms. Older adults may sweat less or have reduced circulation, making it more difficult…
Read MoreHow Older Adults can Avoid Unnecessary Expenses
As we grow older, being mindful of our finances becomes increasingly important. Many older adults are living on fixed incomes from retirement savings, pensions, or Social Security benefits, which means every dollar counts. Avoiding wasteful spending helps ensure that these resources last longer and continue to cover essential expenses like housing, healthcare, food, and transportation.…
Read MoreWhere You Live May Impact Your Dementia Risk
Where a person lives can have a significant impact on their risk of developing dementia. Research has shown that environmental factors, such as air quality, access to healthcare, availability of nutritious food, and opportunities for physical and social activity, all play a role in brain health. For example, people who live in areas with high…
Read MoreMistakes to Avoid when Planning for Retirement with Your Loved One
Retirement should be an exciting time for older adults because it marks the beginning of a new chapter filled with freedom, possibilities, and personal fulfillment. After decades of hard work and responsibilities, retirement offers the chance to focus on what truly brings joy—whether that’s traveling, spending more time with loved ones, pursuing hobbies, volunteering, or…
Read MoreWays to Enhance Your Social Connections
The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior…
Read MoreCan Heat Impact Your Aging?
With summer comes the chances for extreme temperatures in the forecast. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces…
Read MoreCoping With Agitation, Aggression, and Sundowning in Alzheimer’s Disease
Coping with agitation and aggression in Alzheimer’s patients requires patience, empathy, and effective strategies tailored to the individual’s needs. These behaviors often result from confusion, discomfort, or an inability to communicate, so it’s important to approach the situation calmly and without confrontation. Creating a structured routine can provide a sense of security and reduce anxiety.…
Read MoreFatigue in Older Adults
Fatigue in older adults is a common but often overlooked symptom characterized by a persistent sense of tiredness, low energy, or lack of motivation that is not relieved by rest. While occasional fatigue can be a normal part of aging, ongoing or worsening fatigue may signal an underlying health issue. It can be caused by…
Read MoreBad Habits That Can Impact Your Liver Health
Several habits can significantly harm liver health over time. Excessive alcohol consumption is one of the most damaging, as it can lead to liver inflammation, fatty liver disease, and eventually cirrhosis. A poor diet high in sugar, unhealthy fats, and processed foods can contribute to non-alcoholic fatty liver disease (NAFLD). In addition to alcohol abuse…
Read MoreHow LEGOS Can be More Than Child’s Play for Those with Dementia
While LEGOS are most often associated with children as a way to stimulate creativity and imagination, did you also know that they can be very useful in the treatment of older adults with dementia? LEGO bricks can be a highly effective and engaging tool for older adults with dementia, offering a range of cognitive, emotional,…
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