Posts by echolake1
Best Foods to Help Lower Your Cholesterol
Lowering cholesterol is especially important for older adults, as it helps protect heart health and reduces the risk of stroke and other cardiovascular diseases. Fortunately, certain foods can play a powerful role in improving cholesterol levels naturally, while also supporting overall wellness. One of the most effective groups of foods for lowering cholesterol are those…
Read MoreCan You Prevent Dementia?
While there is currently no guaranteed way to prevent dementia, research suggests that older adults can take meaningful steps to lower their risk and support long-term brain health. Dementia is influenced by a mix of genetic, environmental, and lifestyle factors, but healthy daily habits may help protect the brain and delay the onset of cognitive…
Read MoreThe Importance of Lung Health
As we age, our lungs naturally undergo changes that can make breathing less efficient. The muscles and tissues around the lungs may weaken, airways can lose some of their elasticity, and the immune system may not fight off infections as easily. These changes can make older adults more vulnerable to respiratory issues such as chronic…
Read MoreTips for How to Avoid Getting the Flu
We’re nearing the peak flu season in the U.S., which means it’s time to brush up on some best practices to help prevent you from getting this respiratory illness. One of the most effective ways older adults can protect themselves from the flu is by getting an annual flu vaccine. Because immunity naturally weakens with age,…
Read MorePantry or Refrigerator – Where to Store Common Food Items
Knowing whether to store certain foods in the pantry or the refrigerator can make a big difference in preserving freshness, flavor, and safety—especially for older adults who may be more sensitive to foodborne illnesses. Some foods clearly belong in one place or the other, but others are more nuanced. Dry goods like rice, pasta, flour,…
Read MoreTips for Healthier Skin as You Age
As we age, our skin naturally changes—becoming thinner, drier, and more delicate. While we can’t stop time, there are many ways to help skin stay healthier, more resilient, and radiant. Developing consistent habits and making thoughtful lifestyle choices can go a long way toward preserving skin health and comfort. One of the most important steps…
Read MoreThe Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are a type of healthy fat that the body cannot produce on its own, meaning they must come from food or supplements. Found in fatty fish like salmon, mackerel, and sardines, as well as plant sources such as flaxseeds, walnuts, and chia seeds, omega-3s play an essential role in supporting overall health.…
Read MoreThe Connection Between High Blood Pressure and Dementia Risk
High blood pressure, or hypertension, has long been linked to an increased risk of cardiovascular problems, but researchers are finding that its effects extend to brain health as well. Chronic high blood pressure can damage the delicate blood vessels that supply the brain with oxygen and nutrients. Over time, this damage may lead to reduced…
Read MoreThe Many Health Benefits of Blueberries
Blueberries offer powerful brain and health benefits for older adults, thanks to their high levels of antioxidants, particularly anthocyanins, which help reduce inflammation and oxidative stress—two key contributors to age-related cognitive decline. Studies suggest that regular consumption of blueberries may improve memory, support faster learning, and delay brain aging by protecting neurons and enhancing communication…
Read MorePlanning a Trip? Weighing the Value of TSA Pre-Check
For many seniors, traveling through airports can be stressful, especially when it comes to long security lines and the need to remove shoes, belts, and jackets. TSA PreCheck offers a way to simplify this process by allowing eligible travelers to use shorter lines and keep on most clothing and accessories during screening. For older adults…
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