Tips for Managing Joint Pain

Joint pain is one of the most common challenges that come with aging, but the good news is there are many ways to manage it and stay active. Gentle movement is one of the best remedies—regular low-impact exercises like walking, swimming, or stretching can help keep joints flexible and reduce stiffness. Even a few minutes a day can make a difference.

Keep Moving, but Move Wisely
While rest is important, staying still for too long can actually make joint pain worse. Activities like yoga, tai chi, or light strength training can help build muscle support around the joints and improve balance. Always listen to your body—if something causes sharp pain, ease up, but don’t be afraid to keep moving in ways that feel good.

Healthy Habits That Help
Maintaining a healthy weight can significantly ease pressure on knees, hips, and ankles. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids (found in fish like salmon) can also help reduce inflammation. Staying hydrated keeps joints lubricated, and applying warm compresses or soaking in a warm bath can offer quick comfort on stiff days.

Work with Your Doctor
If joint pain is affecting your daily life, it’s important to talk with your healthcare provider. They can recommend safe medications, topical creams, or therapies that fit your needs. Physical therapy and gentle exercise programs can often be tailored to your mobility level. Remember, pain isn’t something you have to “just live with”—there are effective ways to manage it so you can stay active and enjoy the things you love.

For more tips on managing your joint pain, from the Arthritis Foundation, CLICK HERE.